Marinated Vegetable Salad(Low-Fat)
A vibrant and refreshing low-fat vegetable salad featuring crisp broccoli, carrots, cauliflower, and crunchy radishes, all marinated in tangy Italian dressing. Perfect as a light side or healthy snack, it offers a medley of textures and flavors that appeal to vegetable lovers and health-conscious diners alike.
Ingredients
Instructions
- Cut all vegetables into bite-sized pieces and place them in a large bowl.
- Marinate the vegetables in Kraft free Italian dressing, ensuring they are well coated.
- Add salt and pepper to taste.
- Refrigerate the salad until ready to serve.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like parsley or dill to the marinade. If you're looking for a heartier option, substitute the green beans with chickpeas or add cooked quinoa. You can also use a different dressing, such as balsamic vinaigrette, for a unique twist. This salad can be served chilled or at room temperature, making it versatile for any occasion.
Serving Suggestions
This marinated vegetable salad pairs beautifully with Grilled Vegetable Kabobs With Rice or can be served alongside a protein for a light lunch. It also complements Mediterranean recipes well, making it a perfect side dish for gatherings. Garnish with some feta cheese or olives for added flavor and presentation.
Storage & Reheating
Store any leftover marinated vegetable salad in an airtight container in the refrigerator for up to 3 days. The vegetables will continue to marinate, enhancing their flavor. If you prefer a fresher taste, add a little more dressing before serving, but avoid reheating as it is best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Vegetable Salad(Low-Fat) contains roughly 436 calories, with 10g protein, 69g carbohydrates, and 16g fat. It is an excellent source of vitamin A (138% of the Daily Value), vitamin C (102% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 944mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for a vegan diet?
Yes! This marinated vegetable salad is entirely vegan as it uses Kraft free Italian dressing, which is plant-based. It's a great option for anyone looking to enjoy healthy, low-fat dishes or vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).