Chick Pea Dip

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 29 ounces chick peas can of, - drained but not rinsed ⓘ
  • 2 roasted bell peppers - any color
  • 3 cloves garlic ⓘ
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • 4 tablespoons olive oil ⓘ

Instructions

  1. Preheat Oven 350 degrees:
  2. Wash the peppers and leave them whole. Place on a baking and roast in oven until they become slightly charred.
  3. Let cool then remove stem.
  4. For the Dip:
  5. Place the drained chick peas in a food processor with the garlic, peppers, seasonings and olive oil.
  6. Process this mixture until smooth and fluffy.
  7. Serve with your favorite chips or veggies.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 30g 39% DV
Carbs 27.9g 10% DV
Fiber 7.5g 27% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9832mg 100% DV
Potassium 413mg 9% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 125.5mg 10% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper red pepper garlic olive oil salt

You May Also Like

🥗

Sweet And Sour Salad Dressing(For Green Salads)

VeganVegetarian
75 kcal 1.1g protein
🥗

Whiskey Or Bourbon Balls

VeganVegetarian
500 kcal 7.7g protein
🥗

Monkey Bread(Best When Eaten Warm.)

VeganVegetarian
484 kcal 1.2g protein
🥗

Dandelion Root Coffee

VeganVegetarian
8 kcal 0.5g protein
🥗

Spicy Christmas Pickles

VeganVegetarian
117 kcal 2.9g protein
🥗

Sweet Zucchini Red Pickle

VeganVegetarian
177 kcal 2.6g protein
Vegan recipes → Vegetarian recipes → All recipes →