Dandelion Root Coffee

Prep: 60 min Cook: 265 min

Dandelion Root Coffee offers a earthy, slightly bitter caffeine alternative with a rich, roasted flavor. Perfect for herbal tea lovers and those seeking a natural energizer.

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Ingredients

  • 1 lb. scrubbed dandelion roots

Instructions

  1. Place the scrubbed dandelion roots on a cookie sheet in a single layer.
  2. Dry the roots at 225°F (107°C) for 4 to 5 hours until they are brittle and brown inside.
  3. Grind the dried roots in a coffee grinder.
  4. Brew the ground roots as coffee, using 1/4 less dandelion coffee than you would regular coffee.

Tips & Substitutions

Make sure to scrub the dandelion roots thoroughly to remove any dirt. If you can't find fresh dandelion roots, consider using a commercially available dandelion root tea instead, although the flavor may differ. For a richer coffee-like experience, try toasting the roots for additional depth. You can also experiment with adding spices such as cinnamon or nutmeg for a unique twist, similar to flavors found in Vegan recipes.

Serving Suggestions

Serve your dandelion root coffee hot, with a splash of milk or a dairy alternative for creaminess. It pairs beautifully with Garlic Potatoes For Two for a unique brunch experience. For an extra treat, enjoy it alongside a slice of cake or some Spicy Christmas Pickles to balance the bitterness of the coffee.

Storage & Reheating

Store any leftover dandelion root coffee grounds in an airtight container in a cool, dark place for up to two weeks. If you've brewed too much coffee, keep it in the fridge for a maximum of 2-3 days. Reheat any leftover brewed coffee on the stovetop over low heat to preserve the flavor, avoiding the microwave to prevent a bitter taste.

Nutrition & Diet Analysis (per serving)

Each serving of Dandelion Root Coffee contains roughly 37 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin A (92% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 3g of dietary fiber toward your daily target.

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.7g 1% DV
Carbs 7.3g 3% DV
Fiber 3.3g 12% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 263.1mg 6% DV

Vitamins & Minerals

Vitamin A 824.4mcg 92% DV
Vitamin C 20.4mg 23% DV
Calcium 158.8mg 12% DV
Iron 2mg 11% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use roasted dandelion root instead of fresh?

Yes, roasted dandelion root is a convenient alternative and can provide a similar flavor profile. However, the brewing time may need to be adjusted, so start with a smaller amount and adjust to taste.

What if I don't have a coffee grinder?

If you don't have a coffee grinder, you can use a food processor or even a mortar and pestle to grind the dried dandelion roots. Just ensure they are ground to a fine consistency for optimal brewing.

Is dandelion root coffee caffeine-free?

Yes, dandelion root coffee is naturally caffeine-free, making it a great alternative for those looking to reduce their caffeine intake. It still offers a rich, robust flavor that many enjoy as a coffee substitute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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