Chicken A La Tomato
A flavorful chicken dish simmered in a tomato sauce with onions and garlic, perfect for a comforting meal over rice, appealing to lovers of savory, hearty flavors.
Ingredients
Instructions
- Pour olive oil into a pan and heat it.
- Add garlic and chopped onion, then sauté until fragrant and translucent.
- Add chicken pieces and cook thoroughly, covering if desired to ensure even cooking.
- When the chicken is nearly cooked, add chopped tomatoes to make the sauce.
- Keep the pan covered and simmer until the chicken is fully cooked and the flavors meld.
- Serve the chicken and sauce over rice.
Nutrition & Diet Analysis (per serving)
357
kcal
18% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).