Chicken A La Tomato
A flavorful chicken dish simmered in a tomato sauce with onions and garlic, perfect for a comforting meal over rice, appealing to lovers of savory, hearty flavors.
Ingredients
Instructions
- Pour olive oil into a pan and heat it.
- Add garlic and chopped onion, then sauté until fragrant and translucent.
- Add chicken pieces and cook thoroughly, covering if desired to ensure even cooking.
- When the chicken is nearly cooked, add chopped tomatoes to make the sauce.
- Keep the pan covered and simmer until the chicken is fully cooked and the flavors meld.
- Serve the chicken and sauce over rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in olive oil, garlic, and herbs before cooking. If fresh tomatoes are unavailable, a small can of diced tomatoes works as a great substitute. For extra depth, you can add a splash of white wine to the pan after sautéing the onions. This dish pairs beautifully with rice, which helps soak up the delicious sauce.
Serving Suggestions
Serve the chicken and sauce over fluffy rice or alongside crusty bread to soak up the flavors. A simple green salad or steamed vegetables make great accompaniments for a balanced meal. This dish also pairs well with Mediterranean recipes, enhancing its rich flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pan over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken A La Tomato contains roughly 383 calories, with 8g protein, 46g carbohydrates, and 19g fat. It is a good source of protein (17% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of bone-in?
Yes, boneless chicken works well, but cooking times may vary. Adjust cooking time to ensure the chicken is cooked through and tender. Boneless thighs or breasts can be used for a quicker version of Chicken A La Tomato.
What can I use instead of olive oil?
If you're out of olive oil, vegetable oil or canola oil can be used as alternatives. For a different flavor profile, consider using coconut oil or avocado oil, which can also complement the dish well.
How can I make this dish spicier?
For some heat, add red pepper flakes or diced jalapeños along with the garlic and onion. You can also serve it with a spicy sauce on the side to let guests customize their heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).