Chicken And Dumplings(Easy And Quick)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting and quick chicken and dumplings dish with tender shredded chicken and soft tortillas, perfect for a hearty family meal or weeknight dinner.

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Ingredients

  • 2 lb. fryer chicken, cooked and boned
  • 8 flour tortillas

Instructions

  1. Remove the cooked chicken from the bones and cut it into small chunks.
  2. Put the chicken back into a three-quart saucepan.
  3. Add the tortillas to the chicken and broth in the saucepan.
  4. Cook for about 15 to 20 minutes until the tortillas are soft.
  5. Season with salt and pepper to taste before serving.

Tips & Substitutions

For a quicker option, you can use rotisserie chicken instead of cooking your own. If you prefer a heartier dish, consider adding vegetables like carrots or peas. For a healthier twist, whole wheat tortillas can be substituted for regular ones. Additionally, spice it up with some garlic powder or onion powder for enhanced flavor.

Serving Suggestions

Serve Chicken and Dumplings with a side of a light salad or steamed vegetables for a balanced meal. It also pairs beautifully with Vegetable'S Potato Salad for a comforting, hearty dinner. For an extra touch, garnish with fresh herbs like parsley or thyme to enhance the presentation and flavor.

Storage & Reheating

Leftover Chicken and Dumplings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat or in the microwave, adding a splash of broth if it seems dry. It's best enjoyed freshly made, but reheating maintains its flavor well.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Dumplings(Easy And Quick) contains roughly 1081 calories, with 76g protein, 126g carbohydrates, and 28g fat. It is an excellent source of protein (153% of the Daily Value), iron (63% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1216mg per serving (53% of the Daily Value).

1081 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 76.3g 100% DV
Total Fat 27.5g 35% DV
Carbs 126.1g 46% DV
Fiber 7.5g 27% DV
Sugar 0g

Electrolytes

Sodium 1216.1mg 53% DV
Potassium 797.1mg 17% DV
Cholesterol 210mg 70% DV

Vitamins & Minerals

Calcium 132.5mg 10% DV
Iron 11.4mg 63% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken. Just ensure to fully cook it before shredding. Thaw it in the refrigerator overnight and then boil or bake it until fully cooked. This can save time on prep, making it even quicker for a weeknight dinner.

How can I make this recipe vegetarian?

To make a vegetarian version, substitute the chicken with hearty vegetables like mushrooms or chickpeas. Use vegetable broth instead of chicken broth, and replace tortillas with gnocchi or dumplings made from scratch or store-bought for a similar texture.

What can I serve as a side dish?

Consider serving a light arugula salad with lemon vinaigrette as a refreshing side. Alternatively, cornbread or a simple coleslaw can complement the richness of the Chicken and Dumplings, making for a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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