Chicken And Dumplings(Quick And Easy)

Prep: 15 min Cook: 20 min Cuisine: American

A hearty and comforting chicken and dumplings dish featuring tender chicken, flavorful broth, and soft tortillas, perfect for a quick and satisfying family meal.

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Ingredients

  • 1 hen
  • 1 pkg. frozen flour tortillas

Instructions

  1. Boil the whole hen until cooked thoroughly.
  2. Thaw the frozen flour tortillas.
  3. Slice the tortillas into strips or desired shapes.
  4. Drop the sliced tortillas into the boiling chicken broth.
  5. Cook for 20 minutes or until the tortillas are tender.
  6. Add 3 tablespoons of Pet cream, then season with salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider adding aromatics like garlic and onion to the boiling hen. If you don’t have frozen tortillas, you can use homemade Boiling Water Pastry for a more traditional dumpling texture. Adjust the thickness of the broth by adding more water or broth as needed. Experiment with spices such as thyme or rosemary for added depth.

Serving Suggestions

Serve the chicken and dumplings hot, garnished with fresh herbs like parsley or thyme for a pop of color and freshness. This dish pairs beautifully with a side of steamed vegetables or a simple green salad. For a comforting meal, consider serving with crusty bread to soak up the delicious broth.

Storage & Reheating

Leftover chicken and dumplings can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving to prevent the dumplings from becoming overly chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Dumplings(Quick And Easy) contains roughly 160 calories, with 14g protein, 14g carbohydrates, and 5g fat. It is an excellent source of protein (28% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 5g 6% DV
Carbs 13.9g 5% DV
Fiber 0.8g 3% DV
Sugar 0g

Electrolytes

Sodium 153mg 7% DV
Potassium 129.3mg 3% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 0.7mg 1% DV
Calcium 15.3mg 1% DV
Iron 1.2mg 7% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken breasts instead of a whole hen?

Yes, you can use chicken breasts, but the cooking time will be shorter. Boil the chicken breasts for about 15-20 minutes until cooked through. This may yield a less flavorful broth compared to using a whole hen.

What can I use if I don’t have Pet cream?

If you don’t have Pet cream, you can substitute with heavy cream or half-and-half for a similar richness. Alternatively, for a lighter option, plain yogurt or sour cream can add creaminess without the added fat.

How can I make this recipe gluten-free?

To make this dish gluten-free, substitute the frozen flour tortillas with gluten-free dumplings or gluten-free pasta. Ensure that any additional ingredients, like broth, are also certified gluten-free to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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