Chicken And Ham Roulades
Elegant chicken and ham roulades filled with tender asparagus, complemented by a creamy Dijon mayonnaise sauce—perfect for entertaining or a special family dinner.
Ingredients
Instructions
- Cook the asparagus for the roulades and the side dish separately.
- Steam 12 stalks of asparagus for 1 minute over boiling water, then plunge into cold water to stop cooking.
- Drain thoroughly and set aside.
- For the side dish, steam about 1 pound of additional asparagus for approximately 10 minutes until crisp-tender.
- Lay out the chicken breast halves and season with salt and white pepper.
- Place a slice of ham on each chicken breast half.
- Place a cooked asparagus stalk on each ham slice.
- Roll up each chicken breast half tightly to enclose the filling.
- Melt 2 to 3 tablespoons of butter in a skillet over medium heat.
- Cook the roulades until golden and cooked through, about 10-15 minutes, turning occasionally.
- Meanwhile, mix 1 cup mayonnaise with 1 1/2 tablespoons Dijon mustard to prepare the sauce.
- Serve the chicken and ham roulades with the side asparagus and the Dijon mayonnaise sauce.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and garlic for about an hour before assembling the roulades. You can substitute the asparagus with spinach or roasted red peppers for a different taste. If you prefer a lighter sauce, use Greek yogurt mixed with Dijon mustard instead of mayonnaise. Ensure the chicken is pounded to an even thickness for uniform cooking.
Serving Suggestions
Serve the chicken and ham roulades alongside the steamed asparagus for a colorful plate. A side of creamy mashed potatoes or a light salad pairs beautifully with this dish. For a complete meal, consider serving with a tangy vinaigrette or a side of Bavarian Potato Soup for a comforting touch.
Storage & Reheating
Store any leftover roulades in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of broth or water to keep them moist, covering the pan to help them steam through. Alternatively, they can be reheated in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Ham Roulades contains roughly 709 calories, with 2g protein, 1g carbohydrates, and 79g fat. Note that it is relatively high in sodium, at 1170mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of chicken?
Yes, you can substitute the chicken with turkey breast for a similar texture. Pork tenderloin or thinly sliced beef could also work, but adjust the cooking time accordingly to ensure the meat is fully cooked.
What can I serve with the chicken and ham roulades?
These roulades pair well with a variety of sides. Consider serving with a light salad, roasted vegetables, or creamy risotto. They also go well with a dip like the Dijon mayonnaise sauce mentioned in the recipe.
Can I make these roulades ahead of time?
Absolutely! You can assemble the roulades a day in advance and refrigerate them. When ready to cook, simply take them out of the fridge and allow them to come to room temperature for about 20 minutes before cooking as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).