Chicken and Melon Salad with Yogurt Dressing

VegetarianDairy
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Ingredients

  • 1/8 of a medium cantaloupe ⓘ
  • 4 lettuce leaves ⓘ
  • 2/3 cup OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
  • 1 Tbsp. vanilla low-fat yogurt ⓘ
  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat VIVA Italian Reduced Calorie Dressing

Instructions

  1. Cut cantaloupe into thin wedges; cut off and discard peels.
  2. Arrange cantaloupe on lettuce-covered serving plate; top with chicken.
  3. Combine yogurt and dressing; drizzle over salad.
  4. Sprinkle with the onions and walnuts.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 7.3g 9% DV
Carbs 6.9g 3% DV
Fiber 0.2g 1% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 310.5mg 14% DV
Potassium 144mg 3% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 34.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oscar mayer vanilla low-fat yogurt cantaloupe

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