Chicken And Pepper Trio
A vibrant, healthy chicken and pepper stir-fry featuring colorful bell peppers and fresh spinach, perfect for a quick, flavorful meal suited to busy weeknights or casual gatherings.
Ingredients
Instructions
- Place the chicken in an 8-inch square baking dish. Add half of the Italian dressing and mix well. Cover and refrigerate for 1 hour.
- Heat a large grill pan over high heat until hot.
- Put the chicken in the pan, discarding the marinade; cook for 2 to 4 minutes on each side, until the meat is no longer pink.
- Remove the chicken and set aside.
- Add the peppers to the pan and cook for 4 to 5 minutes, stirring once or twice.
- Return the chicken to the pan, letting it heat through and through.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight in the Italian dressing. You can substitute the chicken breasts with thinly sliced turkey cutlets for a leaner option. If you like more heat, add sliced jalapeños or a sprinkle of red pepper flakes while cooking the peppers. This dish also works well with zucchini or asparagus for a different vegetable twist.
Serving Suggestions
Serve the Chicken and Pepper Trio over a bed of fresh spinach for a light meal, or pair it with whole grain rice or quinoa for added texture. This dish also pairs beautifully with Pasta And Sausage Soup for a hearty family dinner. A side of crusty bread can help soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and peppers in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and cook until heated through, about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Pepper Trio contains roughly 571 calories, with 26g protein, 21g carbohydrates, and 42g fat. It is an excellent source of protein (53% of the Daily Value), vitamin A (40% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1617mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before marinating and cooking. This ensures even cooking and better texture.
What can I substitute for Italian dressing?
If you don’t have Italian dressing, you can make a quick version using olive oil, vinegar, garlic, and Italian herbs. This will give a similar flavor profile.
Is this dish suitable for meal prep?
Absolutely! This Chicken And Pepper Trio is great for meal prep. Just store the components separately and combine them when ready to eat to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).