Chicken-Bacon Wraps
Savory chicken-bacon wraps smothered in a creamy broccoli cheese sauce, perfect for comforting dinners and family gatherings. Rich, cheesy, and satisfying with smoky bacon flavor.
Ingredients
Instructions
- Wrap one slice of bacon around each chicken breast.
- Place the wrapped chicken breasts in a small cake pan.
- Mix the cheese broccoli soup and sour cream together.
- Pour the mixture over the chicken breasts.
- Sprinkle with garlic powder, salt, and pepper.
- Bake covered at 350°F for 1 1/2 hours.
- Serve with baked potatoes.
- Use the sauce for gravy.
Tips & Substitutions
For a little extra flavor, try adding a sprinkle of smoked paprika or a dash of cayenne pepper to the bacon-wrapped chicken. If you prefer a lighter version, swap the sour cream for Greek yogurt. To save time, you can use pre-cooked bacon; just ensure it crisps up nicely in the oven. This dish is part of classic American recipes, showcasing simple yet delicious flavors.
Serving Suggestions
These Chicken-Bacon Wraps make a hearty main dish that pairs beautifully with baked potatoes and a side of steamed vegetables for a complete meal. For a refreshing contrast, serve with a simple green salad or roasted Brussels sprouts. The savory sauce can also be drizzled over rice or pasta for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven-safe dish, cover with foil, and warm it in a preheated oven at 350°F for about 20-25 minutes until heated through. Avoid using a microwave, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Bacon Wraps contains roughly 276 calories, with 21g protein, 19g carbohydrates, and 13g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of soup in this recipe?
Yes, you can experiment with different flavors of condensed soup. Cream of mushroom or cheddar cheese soup can work well in place of cheese broccoli soup, adding unique tastes to the dish. Just ensure the consistency remains similar for the best results.
How do I ensure the chicken stays moist during baking?
To keep the chicken moist, make sure to bake it covered at the beginning. You can also marinate the chicken breasts in a bit of olive oil, lemon juice, and spices before wrapping them in bacon, which adds moisture and flavor.
Is there a way to make this dish ahead of time?
Absolutely! You can prepare the chicken wraps and the sauce a day in advance. Simply assemble the dish, cover it, and refrigerate. Bake it when you're ready to serve, allowing for a convenient and delicious meal without the last-minute prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).