Chicken Basting Sauce

Prep: 60 min Cook: 10 min Cuisine: American

A tangy and flavorful chicken basting sauce with red wine vinegar, lemon juice, and soy, perfect for enhancing grilled or broiled chicken with zesty notes.

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Ingredients

  • 1/3 cup red wine vinegar
  • 1/3 cup fresh lemon juice
  • 1/3 cup vegetable oil
  • 1/2 teaspoon soy sauce
  • salt and pepper to taste

Instructions

  1. Soak 4 to 8 chicken breasts in the basting sauce for 1 to 4 hours.
  2. Broil the chicken breasts until cooked through.
  3. Use the remaining sauce as a basting during broiling to add flavor.

Tips & Substitutions

For an extra depth of flavor, consider adding minced garlic or fresh herbs like rosemary or thyme to the basting sauce. If you're out of red wine vinegar, apple cider vinegar makes a great substitute. To balance acidity, a teaspoon of honey can be whisked in. Ensure that the chicken is properly coated in the marinade for maximum flavor absorption.

Serving Suggestions

Serve the chicken alongside a fresh salad or steamed vegetables for a light meal. It also pairs beautifully with rice or quinoa, making it a versatile dish. For a heartier option, consider serving it with mashed potatoes or roasted potatoes. This recipe can also complement side dishes like Heavenly Hominy, adding a satisfying touch to your dinner table.

Storage & Reheating

Leftover basting sauce can be stored in an airtight container in the refrigerator for up to one week. If you have leftover cooked chicken, store it in a separate container, ensuring it’s sealed well to maintain moisture. Reheat the chicken in the oven to keep it juicy, or microwave it for a quick meal, adding a splash of the basting sauce for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Basting Sauce contains roughly 24 calories, with 1g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 2.7g 1% DV
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 1859.5mg 81% DV
Potassium 119.7mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 0.1mg
Calcium 6.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar in this recipe?

Yes, you can substitute red wine vinegar with apple cider vinegar or white wine vinegar. Each will impart a slightly different flavor, so choose one that suits your taste preferences. Just keep in mind that the acidity level might vary, so adjust the quantity accordingly.

How long can I marinate the chicken in the basting sauce?

You can marinate the chicken for anywhere between 1 to 4 hours. If you prefer a more intense flavor, going up to 4 hours is ideal, but avoid marinating for too long as the acid in the sauce can begin to break down the chicken's texture.

Is this recipe suitable for grilling instead of broiling?

Absolutely! This basting sauce works wonderfully for grilling chicken as well. Just preheat your grill and baste the chicken with the sauce while it cooks. Keep an eye on it to ensure even cooking and to prevent flare-ups from the oil.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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