Chicken Basting

Prep: 10 min Cook: 60 min Cuisine: American

This flavorful basting mixture combines aromatic herbs and spices, perfect for enhancing grilled chicken with a savory, smoky taste. The blend of oregano, paprika, garlic, sage, and thyme provides a fragrant crust, making it ideal for barbecue enthusiasts and home cooks seeking juicy, well-seasoned poultry.

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Ingredients

  • 1 pt. vegetable oil
  • 1 Tbsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1 Tbsp. oregano
  • pinch of sage
  • pinch of thyme

Instructions

  1. Mix all ingredients and store in refrigerator one week ahead.
  2. Place chicken, skin side up, on medium hot fire (10 inches above charcoal) and baste.
  3. Turn the chicken every 15 minutes and baste again.
  4. Cook for a total of 1 hour.

Tips & Substitutions

For a deeper flavor, let the basting mixture marinate for a few hours or overnight. If you prefer a healthier option, substitute vegetable oil with olive oil. For added depth, consider using smoked paprika instead of regular. If you're out of oregano, dried Italian seasoning can work as a substitute. Adjust the salt and spices according to your taste preference.

Serving Suggestions

Serve the basted chicken alongside grilled vegetables or a fresh salad for a complete meal. It pairs beautifully with a side of roasted potatoes or the beloved Pot Roast Of Beef. For a refreshing drink, consider serving with a glass of Favorite Iced Tea to complement the flavors.

Storage & Reheating

If you have leftover basting mixture, store it in an airtight container in the refrigerator for up to one week. When reheating any leftover chicken, place it in a preheated oven at 350°F (175°C) until heated through, about 20-30 minutes, to maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Basting contains roughly 340 calories, with 11g protein, 85g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (186% of the Daily Value), and calcium (146% of the Daily Value). Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 6.5g 8% DV
Carbs 85.4g 31% DV
Fiber 51.9g 100% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 527.5mg 23% DV
Potassium 1602.1mg 34% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 206.7mcg 23% DV
Vitamin C 7.9mg 9% DV
Calcium 1903.7mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this basting mixture on other meats?

Absolutely! This basting mixture works well on pork and turkey as well. For best results, adjust the cooking times according to the type of meat and its thickness. Remember to baste frequently for maximum flavor.

What can I do if I don't have all the spices?

If you're missing some spices, don't worry! You can experiment with what you have on hand. For example, thyme can be substituted with rosemary, and garlic powder can be replaced with fresh minced garlic. Adjust according to your taste.

Is this recipe suitable for grilling indoors?

Yes, you can grill indoors using a grill pan or an electric grill. Just ensure proper ventilation and monitor the cooking closely to avoid smoke. The basting mixture will still give you delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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