Chicken Bites

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy chicken bites with a flavorful Italian salad dressing coating, perfect for parties or quick snacks, appealing to those who enjoy savory, golden fried finger foods.

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Ingredients

  • 4 chicken breasts, deboned and cut into small bite-size pieces
  • 1 package Italian salad dressing mix
  • 2 eggs, beaten
  • 1 1/2 cups flour or pancake mix

Instructions

  1. Mix flour or pancake mix with 1/2 to 1 package of Italian salad dressing mix.
  2. Dip chicken bites into beaten eggs, then roll in the flour or pancake mixture.
  3. Place the coated chicken bites on paper towels until all are prepared.
  4. Deep fry in hot vegetable oil until golden brown.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 9.4g 12% DV
Carbs 42.8g 16% DV
Fiber 0.7g 2% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 334.8mg 15% DV
Potassium 237.8mg 5% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 66.8mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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