Chicken Breast Implants

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Ingredients

  • 6 chicken breasts
  • 1 box Ritz cracker, crush to crumbs
  • 1 package feta cheese
  • Seasonings your choice
  • basil
  • oregano
  • garlic (etc.)
  • butter, melted

Instructions

  1. Slice each breast long-wise so that it's like a pita pocket.
  2. Combine the seasoning with the feta.
  3. Dip each breast in the butter so that both sides are covered; then roll in the crackers.
  4. Place on a greased baking sheet.
  5. Divide the cheese up and fill the pocket of each breast.
  6. Bake at 325 degrees for 45 minutes or until chicken is done.

Nutrition & Diet Analysis (per serving)

590 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 39.4g 51% DV
Carbs 46.4g 17% DV
Fiber 12.9g 46% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 968.8mg 42% DV
Potassium 542.8mg 12% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.3mcg 1% DV
Calcium 621.8mg 48% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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