Chicken Breast In Fillo (Phyllo) Dough
Juicy chicken breasts wrapped in flaky phyllo dough with a hint of Dijon mustard, perfect for elegant dinners or special occasions, offering a crispy, flavorful experience.
Ingredients
Instructions
- Spread Dijon mustard on both sides of each chicken breast.
- Spread melted margarine or butter on one sheet of phyllo dough.
- Place a second sheet of phyllo dough on top and spread with margarine.
- Place a chicken breast half in one corner of the layered phyllo.
- Fold the corner over the chicken, then fold the sides over, and roll up to form a package.
- Place the wrapped chicken in a large, ungreased baking dish.
- Repeat with remaining chicken breasts and phyllo sheets. Brush the packets with margarine.
- At this point, the dish can be tightly sealed and frozen.
- Thaw completely before baking.
- Bake at 375°F (190°C) for 30 minutes or until golden brown.
- Serve hot.
Tips & Substitutions
For a crunchier texture, consider adding a layer of finely chopped nuts like walnuts or almonds between the phyllo sheets. If you don't have Dijon mustard, whole grain mustard or a mixture of olive oil and lemon juice can work as a substitute. Keep the phyllo dough covered with a damp cloth while assembling to prevent it from drying out.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or roasted vegetables for a balanced meal. To enhance the Mediterranean flavor, serve alongside a yogurt sauce or tzatziki. For a hearty side, consider garlic mashed potatoes or quinoa pilaf. A glass of white wine can complement the flavors nicely.
Storage & Reheating
Leftover Chicken Breast in Phyllo Dough can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through and the phyllo remains crisp. Avoid microwaving, as it can make the phyllo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast In Fillo (Phyllo) Dough contains roughly 206 calories, with 10g protein, 28g carbohydrates, and 6g fat. It is an excellent source of vitamin A (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be a great alternative to chicken breasts, offering more moisture and flavor. Just ensure they are boneless and skinless for easy wrapping in the phyllo dough. Adjust the cooking time if using larger pieces to ensure they are cooked thoroughly.
How can I make this recipe vegetarian?
To make a vegetarian version, substitute the chicken with a filling of sautéed mushrooms, spinach, and feta cheese. Season well and use the same phyllo dough method. This variation provides an earthy and flavorful option that pairs well with Mediterranean recipes.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the chicken wrapped in phyllo and freeze them before baking. Just ensure they are well wrapped to prevent freezer burn. When ready to cook, thaw completely in the refrigerator overnight before baking according to the instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).