Yogurt Baked Chicken
Juicy chicken breasts are marinated in a tangy yogurt sauce infused with lemon, soy, coriander, and curry, offering a flavorful, tender dish perfect for casual or special occasions.
Ingredients
Instructions
- Combine yogurt, lemon juice, soy sauce, ground coriander, curry powder, and pepper in a 1 1/2-quart rectangular baking dish.
- Turn chicken breasts in the sauce to coat all sides.
- Cover and marinate in the refrigerator for several hours or overnight.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or fresh herbs like thyme or rosemary to the marinade. If you prefer a dairy-free option, you can substitute the yogurt with coconut milk or a plant-based yogurt. To ensure even cooking, pound the chicken breasts to an even thickness before marinating, which also helps the marinade penetrate better.
Serving Suggestions
Serve the yogurt baked chicken with a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with Lemon Chicken With Bulgur for a delightful Mediterranean-inspired feast. For a lighter option, consider serving it over a bed of quinoa or alongside steamed greens.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C), cover the chicken with foil, and heat for about 15-20 minutes, or until warmed through. This method helps maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Baked Chicken contains roughly 293 calories, with 30g protein, 9g carbohydrates, and 15g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use thighs or drumsticks instead of breasts. Just adjust the cooking time accordingly, as darker meat may take a bit longer to cook through. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
How long should I marinate the chicken?
For the best flavor, marinate the chicken for at least 4 hours, but overnight is ideal. This allows the yogurt and spices to tenderize the meat and infuse it with flavor, resulting in a juicier dish.
Can I freeze the marinated chicken?
Yes, you can freeze the marinated chicken for up to 3 months. Seal it in a freezer-safe bag or container. When ready to cook, thaw it in the refrigerator overnight and then bake as instructed for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).