Spinach Pie Triangles
Delicious spinach pie triangles featuring flaky phyllo, creamy cheeses, and aromatic herbs, perfect as an appetizer or light snack for gatherings or family dinners.
Ingredients
- 10 oz. package frozen chopped spinach ⓘ
- 1/2 cup chopped green onions ⓘ
- 2 Tbsp. chicken or vegetable broth ⓘ
- 16 oz. tub fat-free cottage cheese ⓘ
- 1 cup crumbled Feta cheese ⓘ
- 1/2 cup fresh chopped parsley ⓘ
- pinch ground nutmeg ⓘ
- pinch ground cinnamon ⓘ
- 8 sheets phyllo pastry ⓘ
- olive oil ⓘ
- Pam cooking spray ⓘ
- salt and pepper to taste ⓘ
Instructions
- Defrost spinach and squeeze out excess moisture.
- Simmer chopped green onions in chicken or vegetable broth until tender.
- Mix cooked onions, drained spinach, cottage cheese, Feta cheese, chopped parsley, chopped mint, and seasonings including nutmeg and cinnamon.
- Spray a cookie sheet with Pam cooking spray.
- Cut each sheet of phyllo dough into 4 long strips.
- Lightly dab each strip with olive oil.
- Place one heaping tablespoon of spinach mixture at one end of a strip.
- Fold the strip over to form a triangle, then continue folding over and over to form a triangle shape.
- Dab olive oil on top of the folded triangle.
- Place the triangles on the prepared cookie sheet and bake at 375°F for 20 minutes or until browned.
Tips & Substitutions
To enhance flavor, consider adding a dash of lemon juice to the filling for a brighter taste. If you don't have Feta cheese, goat cheese can be a great substitute. For a healthier option, use whole wheat phyllo pastry. Make sure to work quickly with the phyllo to prevent it from drying out; cover with a damp towel while you work. If you have leftover filling, it's excellent in omelets or as a dip.
Serving Suggestions
These spinach pie triangles are delicious served warm as an appetizer or snack. Pair them with a fresh salad or a side of yogurt dip for a delightful contrast. They also make a great addition to Mediterranean recipes or as part of a meze platter alongside dishes like Lemon Chicken With Bulgur. Enjoy them at parties or as a simple weeknight treat.
Storage & Reheating
Store leftover spinach pie triangles in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 10-15 minutes until heated through and crispy. These can also be frozen before baking; just wrap them tightly and bake from frozen, adding a few extra minutes to the cooking time.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pie Triangles contains roughly 405 calories, with 12g protein, 48g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (42% of the Daily Value), iron (30% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to equal 10 oz. frozen. Cook it down until wilted, then squeeze out the excess moisture before mixing it with the other ingredients.
How do I make these triangles ahead of time?
You can assemble the triangles up to a day in advance. Place them on a baking sheet, cover them tightly with plastic wrap, and refrigerate. Bake them just before serving for the best texture and flavor.
What can I serve with these spinach pie triangles?
These triangles pair wonderfully with a tangy tzatziki sauce or a simple Greek salad. For a heartier meal, serve them alongside a bowl of Sweet Potato, Carrot, Ginger Soup for a comforting and satisfying combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).