Chicken Breast Orange
Juicy chicken breasts glazed with butter and seasoned lightly, topped with fresh orange slices for a bright, citrus-infused flavor perfect for family dinners or special occasions.
Ingredients
Instructions
- Brush the chicken breasts with melted margarine.
- Lightly dust them with flour, salt, and pepper.
- Place the chicken breasts skin side up in a baking pan.
- Add 1/2 cup hot water to the pan.
- Cover the pan and bake at 375°F (190°C) for 30 minutes.
- Remove the cover and bake for an additional hour or until the chicken is very tender.
- Place a slice of peeled orange on each chicken breast before serving.
Tips & Substitutions
For an extra flavor boost, consider marinating the chicken in orange juice and zest for a few hours before cooking. If you don't have margarine, unsalted butter works well as a substitute. Adjust the flour seasoning by adding garlic powder or paprika for more depth. Ensure the chicken is evenly coated to achieve a consistent crust. Experimenting with herbs like thyme or rosemary can also enhance the dish's aroma.
Serving Suggestions
Serve the chicken with a side of steamed vegetables like broccoli or green beans for a healthy balance. It pairs beautifully with a light salad or fluffy rice. For a heartier meal, consider serving it alongside mashed potatoes or roasted sweet potatoes. A glass of white wine complements the citrus flavor of the dish wonderfully.
Storage & Reheating
To store leftovers, allow the chicken to cool completely, then place it in an airtight container and refrigerate for up to 3 days. For reheating, use the oven at 350°F (175°C) to warm the chicken and retain moisture, covering it with foil to prevent drying out. You can also microwave in short intervals, covered, to heat through evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Orange contains roughly 369 calories, with 10g protein, 76g carbohydrates, and 2g fat. It is an excellent source of iron (26% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, bone-in chicken can be used, but you may need to adjust the cooking time to ensure it's fully cooked. The added bone will enhance the flavor and moisture of the dish, making it even more delicious.
What can I use instead of orange?
If oranges are unavailable, consider substituting with sliced lemons or limes for a tangy twist. Alternatively, using a fruit preserve or glaze can also provide a sweet and citrusy flavor that complements the chicken.
How can I tell if the chicken is done cooking?
To check if the chicken is fully cooked, use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C). The meat should also be tender and juices should run clear when pierced. If you don’t have a thermometer, cut into the thickest part to ensure it’s no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).