Garlic-Spinach Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Garlic-Spinach Chicken combines tender chicken breasts with flavorful garlic and spinach, baked in a creamy wine sauce, perfect for cozy family dinners or entertaining guests.

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Ingredients

  • 2 (10 oz.) packages frozen chopped spinach, thawed
  • 6 to 8 boneless, skinless chicken breasts
  • 1 can cream of chicken soup
  • 1 1/2 cups white wine or champagne
  • 6 to 24 cloves garlic, peeled
  • 1 teaspoon ground ginger

Instructions

  1. Drain the thawed spinach very well.
  2. Place the chicken breasts in a lightly greased 13 x 9 x 2-inch baking dish.
  3. Arrange 3/4 of the peeled garlic cloves around the chicken.
  4. Spread the drained spinach evenly over the chicken.
  5. Process the cream of chicken soup, white wine or champagne, remaining garlic, and ground ginger until smooth.
  6. Pour the mixture over the chicken and spinach.
  7. Cover the dish and bake at 350°F for 1 hour.
  8. Remove from oven, sprinkle with cheese, and bake uncovered until the cheese is melted.

Tips & Substitutions

For a richer flavor, consider using fresh garlic instead of peeled cloves. If you're short on time, rotisserie chicken can be a great substitute for the raw chicken breasts. You can also add a splash of lemon juice for a refreshing twist. If you prefer a creamier sauce, mix in some cream cheese or sour cream before pouring over the chicken. This dish pairs beautifully with Scalloped Winter Vegetables.

Serving Suggestions

Serve this flavorful Garlic-Spinach Chicken over a bed of rice or alongside roasted potatoes for a comforting meal. It also pairs well with a fresh green salad or steamed vegetables for a light, balanced dinner. Consider serving with a glass of the same white wine or champagne used in the recipe for a delightful dining experience.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then heat at 350°F until warmed through, about 20-25 minutes. For a quick option, microwave individual portions on medium power, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic-Spinach Chicken contains roughly 1627 calories, with 65g protein, 142g carbohydrates, and 83g fat. It is an excellent source of iron (135% of the Daily Value), protein (129% of the Daily Value), and calcium (116% of the Daily Value). Note that it is relatively high in sodium, at 2134mg per serving (93% of the Daily Value).

1627 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 64.7g 100% DV
Total Fat 83.4g 100% DV
Carbs 142g 52% DV
Fiber 16.4g 59% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2133.8mg 93% DV
Potassium 1595.5mg 34% DV
Cholesterol 151.5mg 50% DV

Vitamins & Minerals

Vitamin A 514.3mcg 57% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 1507.1mg 100% DV
Iron 24.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach in place of frozen. You'll need about 1 pound of fresh spinach, which should be sautéed until wilted before using in the recipe. This will enhance the flavor and provide a fresher texture.

What type of cheese should I sprinkle on top?

A good melting cheese such as mozzarella or cheddar works well for this dish. You can also use a sprinkle of Parmesan for extra flavor. Just be sure to add it towards the end of baking to ensure it melts perfectly without burning.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of baking, then cover and refrigerate it for up to 24 hours. Just remember to let it sit at room temperature for about 30 minutes before baking, and adjust the baking time as needed since it will be starting cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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