Chicken Brine

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Ingredients

  • 3 1/2 quarts water
  • 1 (750 milliliter) bottle Sauvignon Blanc (such as Barefoot(R))
  • 1/2 cup sea salt, or to taste
  • 3 ounces ginger, grated
  • 3 sprigs fresh parsley leaves, chopped
  • 3 sprigs fresh thyme leaves, chopped
  • 3 sprigs fresh rosemary leaves, chopped
  • 1 navel orange, zested
  • 2 lemons, zested
  • 1 clove garlic
  • 1 teaspoon ground cayenne pepper, or to taste

Instructions

  1. Combine water, Sauvignon Blanc, and sea salt in a large pot. Bring to a boil; cook and stir until salt is dissolved, 2 to 3 minutes. Stir in ginger, parsley, thyme, rosemary, orange zest, lemon zest, garlic, and cayenne pepper. Let brine steep, covered, until cool, 4 to 5 hours.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 7.8g 10% DV
Carbs 54.9g 20% DV
Fiber 23.2g 83% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10037mg 100% DV
Potassium 2729.3mg 58% DV

Vitamins & Minerals

Vitamin A 617.8mcg 69% DV
Vitamin C 117.6mg 100% DV
Calcium 352mg 27% DV
Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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