Chicken Cabbage Rotel

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Ingredients

  • 3 lb. boneless skinless chicken
  • 3 cans Ro-Tel
  • 1 packet taco seasoning
  • 2 bunches green onions
  • 1 head cabbage
  • salt and pepper to taste
  • 1 (16 oz.) sour cream
  • large bag Mozzarella and Cheddar cheese each

Instructions

  1. Cub cabbage into small pieces and put in large pot.
  2. Add salt and pepper to taste and cook until tender. Boil or grill chicken. Cut into pieces and place in skillet.
  3. Chop green onions and add to chicken.
  4. Then add all three cans of Ro-Tel (juice included). Also, add the 1 pack of taco seasoning.
  5. Turn on low and simmer until cabbage is done.
  6. Drain cabbage and return to the pot.
  7. Pour chicken mixture on top of cabbage and mix well.
  8. Then pour into a 9 x 13 pan.
  9. Top with sour cream and then add cheese.
  10. Bake at 375° until cheese is melted to golden brown.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 8.9g 11% DV
Carbs 15.4g 6% DV
Fiber 2g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10119.2mg 100% DV
Potassium 363.3mg 8% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 286.5mg 22% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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