Chicken Caesar Salad Wraps

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Ingredients

  • 9 oz bacon, coarsely chopped
  • 6 oz whole wheat soft wraps
  • 2 oz coarsely grated Cheddar cheese
  • 1.5 oz coarsely grated Parmesan cheese
  • 1 head baby romaine lettuce, leaves separated
  • 3.5 oz cherry tomatoes, halved
  • 1 lb shredded cooked chicken
  • 3/4 cup mayonnaise
  • 1 clove garlic, minced
  • 2 tbsp lime juice
  • 1 tbsp milk
  • 1 tsp Worcestershire sauce

Instructions

  1. Preheat oven to 300°F. Grease 2-3 baking trays.
  2. Oil a large frying pan and place over medium-high heat. Cook bacon until crisp. Drain on paper towels.
  3. Meanwhile, place wraps on baking trays. Sprinkle with cheese then warm in oven until cheese melts.
  4. Distribute wraps between serving plates. Top with lettuce, tomato, chicken and bacon.
  5. Whisk together remaining ingredients in a small bowl and season to taste. Drizzle over wraps and roll up to enclose filling.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 43.5g 56% DV
Carbs 44.6g 16% DV
Fiber 0.7g 3% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 1598.3mg 69% DV
Potassium 741.3mg 16% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV
Vitamin C 16.5mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 563mg 43% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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