Chicken Caesar Skewers

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Ingredients

  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon minced anchovies
  • 1 garlic clove, minced
  • 2 pounds boneless skinless chicken breasts or thighs, cut into 1-inch pieces
  • 12 long wooden skewers, soaked in water for 1 hour
  • Freshly grated Parmigiano-Reggiano cheese, for garnish
  • Romaine lettuce and lemon wedges, for serving

Instructions

  1. In a large bowl, whisk the mayonnaise with the mustard, olive oil, anchovies and garlic.
  2. Add the chicken and toss to coat.
  3. Let marinate at room temperature for 20 minutes.
  4. Preheat the broiler and position the rack 6 inches from the heat.
  5. Thread the chicken onto skewers and arrange on a large baking sheet.
  6. Broil for 8 to 10 minutes, until lightly browned and cooked through.
  7. Transfer the skewers to a platter.
  8. Sprinkle with grated Parmigiano-Reggiano cheese and serve with lettuce cups and lemon wedges.

Nutrition & Diet Analysis (per serving)

590 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 54.5g 70% DV
Carbs 14.5g 5% DV
Fiber 1.1g 4% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 673mg 29% DV
Potassium 185.5mg 4% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 169.5mcg 19% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 181.5mg 14% DV
Iron 1.5mg 8% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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