Chicken-Chilada Bake

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Ingredients

  • 2 fresh minced garlic cloves
  • 2 tablespoons vegetable oil
  • 1 (12 ounce) can tomatoes
  • 2 cups chopped onions
  • 2 (4 ounce) cans mild green chilies, chopped
  • 1 teaspoon garlic salt
  • 12 teaspoon oregano
  • 12 cup water
  • 3 cups cooked chicken (cut into 1/2-inch cubes)
  • 2 cups monterey jack cheese, grated
  • 2 cups sour cream
  • 13 cup shortening or 13 cup oil
  • 15 tortillas

Instructions

  1. Set oven to 325 degrees.
  2. Saute the minced garlic in oil until tender.
  3. Add tomatoes (breaking up with a fork), onio.
  4. n, green chilies, garlic salt, oregano and 1/2 cup water.
  5. Cook over low heat until thickened.
  6. In a bowl, combine the cubed cooked chicken, grated cheese and sour cream; mix.
  7. In a frypan, heat shortening or oil.
  8. Dip the tortillas in oil, just enough to make them limp; drain.
  9. Fill the tortillas with chicken mixture; roll up.
  10. Place open side down in a baking dish.
  11. Spoon tomato mixture over top.
  12. Bake for 15 minutes, or until hot.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 51.8g 66% DV
Carbs 56.9g 21% DV
Fiber 13.6g 48% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 1136mg 49% DV
Potassium 677.3mg 14% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 301mcg 33% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.1mcg
Calcium 620.3mg 48% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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