Chicken Crepes
Delicate chicken crepes with light batter, perfect for brunch or light meals, offering a mild, savory flavor that pairs well with fillings and toppings. Suitable for all ages.
Ingredients
Instructions
- Beat Egg Beaters and milk together until well combined.
- Add flour and beat well to form a smooth batter. Let the batter stand, then beat again before cooking.
- Heat a crepe pan or small nonstick pan until hot.
- Pour about 2 tablespoons of batter into the pan.
- Tilt the pan to coat the bottom evenly and cook for about 1 minute until lightly browned.
- Turn the crepe and brown the other side for about 10 to 20 seconds.
- Remove the crepe and cool before filling.
Tips & Substitutions
For a lighter crepe, consider using whole wheat flour instead of all-purpose flour, which can add a nutty flavor. If you want a richer taste, you can substitute part of the skim milk with almond milk or oat milk. Make sure not to overmix the batter after letting it stand, as this can lead to tough crepes. For a sweet variation, add a touch of vanilla extract to the batter.
Serving Suggestions
These chicken crepes can be filled with a variety of ingredients, such as sautéed mushrooms, spinach, or even a creamy cheese sauce. Pair with a fresh salad or a side of roasted vegetables for a balanced meal. For a delightful breakfast option, consider serving them with fresh fruit or a dollop of yogurt. They also pair beautifully with Irish Whole Wheat Breakfast Bread for a hearty brunch.
Storage & Reheating
Store any leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, lightly warm them in a nonstick skillet over low heat for a few seconds on each side, or microwave them for about 10-15 seconds. Avoid overheating to prevent them from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Crepes contains roughly 80 calories, with 2g protein, 15g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the batter ahead of time?
Yes, you can prepare the batter a few hours ahead and refrigerate it. Just remember to give it a good whisk before cooking the crepes, as the ingredients may settle. This can save you time when you're ready to cook.
What can I use as a filling for chicken crepes?
You can fill chicken crepes with a variety of ingredients like sautéed vegetables, cheese, or even a creamy mushroom sauce. For a vegetarian option, consider using sautéed spinach and feta. The possibilities are endless!
How do I prevent my crepes from sticking to the pan?
To prevent sticking, ensure your pan is hot before pouring in the batter and use a small amount of nonstick spray or a brush of oil. Also, allowing the crepe to cook until it’s lightly browned on one side before flipping is crucial for easy release.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).