Chicken Cups
Savory chicken cups combine tender cooked chicken, rice, and onions baked in muffin tins, offering a comforting, protein-rich dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together.
- Put the mixture into greased or paper-lined muffin tins.
- Set the muffin tins in a pan of water larger than the muffin tray.
- Bake in a 400°F (200°C) oven for 30 minutes.
- Serve on a bed of lettuce if desired.
Nutrition & Diet Analysis (per serving)
287
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).