Chicken Gravy(Low-Calorie)
A light and flavorful chicken gravy that enhances dishes with a savory, low-calorie sauce, perfect for those seeking a healthier yet tasty addition to their meals.
Ingredients
Instructions
- Warm the chicken broth or defatted chicken essence in a saucepan over medium heat.
- Place the flour and skim milk in a small bowl and whisk until smooth, or put them in a jar with a tight-fitting lid and shake until smooth.
- Gradually stir the milk mixture into the warmed chicken broth or essence.
- Cook over medium heat, stirring constantly, until the mixture thickens.
- Add freshly ground black pepper, reduce the heat, and continue to cook, stirring, for 5 minutes longer.
- Serve 1 tablespoon per serving, yielding 16 servings.
Tips & Substitutions
For a thicker gravy, add an extra tablespoon of flour to the milk mixture. You can substitute the skim milk with unsweetened almond milk for a dairy-free option. If you're looking for a richer flavor, try adding a splash of soy sauce or Worcestershire sauce. This gravy pairs beautifully with Chicken With Cream Soup Marinade or over mashed potatoes for an indulgent yet low-calorie meal.
Serving Suggestions
This chicken gravy is delicious served over turkey, chicken, or even vegetable dishes. It also works well as a sauce for roasted potatoes or steamed vegetables. For a complete meal, serve it alongside Pork Medallions With Sauteed Apples or over rice. Drizzle it on Chicken And Red Peppers for an extra layer of flavor.
Storage & Reheating
Store any leftover chicken gravy in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat on the stovetop, stirring frequently to prevent separation. If the gravy thickens too much in the fridge, you can add a little water or broth while reheating to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Gravy(Low-Calorie) contains roughly 65 calories, with 2g protein, 14g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gravy ahead of time?
Yes, you can prepare this gravy ahead of time and store it in the refrigerator. Just reheat it on low heat when you're ready to serve. If it thickens too much, add a little broth to adjust the consistency.
Is this gravy gluten-free?
To make this gravy gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Just be sure to adjust the amount accordingly, as cornstarch thickens more quickly than flour.
How can I make this gravy richer in flavor?
To enhance the flavor of the gravy, try adding sautéed onions or garlic to the broth before thickening. You can also incorporate herbs like thyme or rosemary for a more aromatic profile. A splash of white wine can also add depth to the gravy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).