Chicken Fried

Name: Chicken Fried
Yield: 4 servings
Ingredients: 1 large cut up fryer; 1 c. sweet milk; 1/2 c. pancake mix; 1/2 c. flour; 1 tsp. salt; 1/2 tsp. pepper

Vegetarian Dairy

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Ingredients

1 large cut up fryer
1 c. sweet milk ⓘ
1/2 c. pancake mix ⓘ
1/2 c. flour ⓘ
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ

Instructions

Soak chicken overnight in milk, turning several times; drain. Place dry ingredients in a plastic bag and shake pieces to coat. Fry chicken in hot oil until golden brown; drain.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 2.2g 3% DV

Carbs 38.8g 14% DV

Fiber 2.9g 10% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9996.8mg 100% DV

Potassium 203mg 4% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 20.7mg 23% DV

Calcium 104.3mg 8% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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