Chicken Garbage Pale

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Ingredients

  • Ingredients May Vary
  • 1 large potato, thinly sliced and peeled
  • 1 small onion, frenched
  • 1 tomatoes, sliced
  • 1/2 lb chicken breast
  • 1 carrot, shredded coarsely
  • 1/4 cup muenster cheese, shredded coarsely
  • 1 -2 tablespoon vegetable oil
  • 1 -2 large mushroom, sliced
  • 1/4 teaspoon sage
  • 1/4 teaspoon garlic powder
  • 3 -4 garlic cloves, sliced
  • salt and pepper
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • 1/8 teaspoon marjoram (optional)

Instructions

  1. If you plan on cooking this recipe immediately after you make it, preheat oven to 425°F.
  2. Take one large sheet of tin foil and coat center with vegetable oil leaving only the edges dry (you just need to use enough to make the foil damp).
  3. Place potatoes on tin foil covering the oiled area (make sure to leave enough room to close tin foil after all ingredients have been added).
  4. Season potatoes with half of each of the garlic powder, basil, oregano, paprika, then salt and pepper to taste (add marjoram if desired).
  5. Rub chicken with sage and the rest of the basil, oregano, garlic powder, then salt and pepper to taste (if desired you may marinate the chicken a day in advance using an Italian dressing or chicken marinade).
  6. Place chicken on top of potatoes.
  7. Place in order, onions, sliced garlic, mushrooms, tomatoes, shredded carrot, shredded Munster atop chicken.
  8. Take two opposite ends of foil and fold together tightly above mixture to form in the shape of football.
  9. Then seal other ends by folding them in on themselves.
  10. Be careful to make sure tin foil is tightly sealed on all sides so juices won't leak out.
  11. Place on baking sheet and cook in 425°F oven for 40 to 45 minutes.
  12. There is no need to open mixture to check on it and doing so may cause leakage.
  13. Once cook time is up remove from oven and place tin foil on plate.
  14. Very carefully fold back edges of tin foil and enjoy.

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 40.1g 51% DV
Carbs 110.3g 40% DV
Fiber 30.4g 100% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 10637.2mg 100% DV
Potassium 2187.5mg 47% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 1315.5mcg 100% DV
Vitamin C 35.9mg 40% DV
Vitamin D 6.7mcg 34% DV
Calcium 1164mg 90% DV
Iron 33.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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