Chicken Ghiya
Ingredients
- 250 g skinless chicken ⓘ
- 250 g pumpkin (ghiya, peeled and cut into medium cubes) ⓘ
- 1 large onion, sliced
- 2 tomatoes, chopped ⓘ
- 6 garlic cloves (peeled)
- 1/2 inch gingerroot, minced ⓘ
- 1/4 tablespoon garam masala ⓘ
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric powder ⓘ
- salt ⓘ
- 2 tablespoons oil ⓘ
Instructions
- Cut the chicken into 2-3 inch pieces.
- Put the onions, garlic, ginger, salt, chili powder, ground coriander, chicken and 1 1/2 cups water in a heavy based pot. Cook for 10 to 15 minutes or until the meat is half cook.
- Add oil, tomatoes and ghiya; cook for 5 to 10 minutes.
- Then add 2-3 cup water and cook until tender. If you want dry then evaporate all water; if you want gravy then keep water.
Nutrition & Diet Analysis (per serving)
487
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).