Chicken Green Chile Stew

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty chicken and green chile stew with tender potatoes and a spicy kick, perfect for comforting dinners and those craving bold flavors.

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Ingredients

  • 3-4 large potatoes, peeled and diced
  • 1 onion, diced
  • 4-5 skinless, boneless chicken breasts, diced
  • garlic to taste
  • salt to taste
  • pepper to taste
  • 4 tbsp flour
  • 3-4 cups water
  • pinch chile pequin
  • 4-5 roasted green chiles, peeled and diced

Instructions

  1. Boil peeled and diced potatoes until tender, then drain and set aside.
  2. In a large pot, sauté diced onion and garlic until fragrant.
  3. Add diced chicken breasts, cook until browned and cooked through.
  4. Sprinkle flour over the chicken and stir to coat evenly.
  5. Pour in 3-4 cups of water gradually, stirring constantly to prevent lumps.
  6. Add a pinch of chile pequin, salt, and pepper to taste.
  7. Add the roasted green chiles and drained corn (if using), and simmer for about 15 minutes.
  8. Adjust seasoning if needed and serve hot.

Tips & Substitutions

For a richer flavor, consider adding a splash of chicken broth instead of water. If you prefer a thicker stew, increase the flour or add a cornstarch slurry. You can substitute the chicken with shredded rotisserie chicken for a quicker option. Feel free to adjust the amount of garlic based on your preference, or use garlic powder as a substitute if fresh garlic is unavailable.

Serving Suggestions

Serve this Chicken Green Chile Stew hot, garnished with fresh cilantro or avocado slices for added freshness. It pairs beautifully with I Love This Guacamole or a side of warm tortillas. For a complete meal, consider serving it alongside Black Bean Quesadillas or a simple green salad for a light and refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, adding a splash of water if it thickens too much. This stew also freezes well; just make sure to cool it completely before transferring to freezer-safe containers. It can be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Green Chile Stew contains roughly 860 calories, with 20g protein, 169g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (305% of the Daily Value), protein (40% of the Daily Value), and iron (34% of the Daily Value). Note that it is relatively high in sodium, at 2170mg per serving (94% of the Daily Value).

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 29.2g 37% DV
Carbs 169.2g 62% DV
Fiber 85.5g 100% DV
Sugar 3g 6% DV

Electrolytes

Sodium 2169.8mg 94% DV
Potassium 1432.5mg 30% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 19.4mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 79.8mg 6% DV
Iron 6.2mg 34% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. If using frozen, add a few extra minutes to the cooking time to ensure it's properly cooked through.

How can I make this stew spicier?

To add more heat, include additional roasted green chiles or a dash of cayenne pepper. You can also serve it with hot sauce on the side for those who like it spicy.

Can I make this stew in a slow cooker?

Absolutely! Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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