Chicken Gruel

Cook: 15 min Cuisine: American

Chicken gruel is a soothing, light soup with delicate chicken broth flavor and smooth texture, perfect for comforting meals or when gentle nourishment is needed.

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Ingredients

  • 1/4 cup meal
  • 1 1/2 cups chicken broth
  • 1/4 teaspoon salt

Instructions

  1. Bring chicken broth to a boil in a saucepan.
  2. Slowly pour in the meal while stirring constantly to prevent lumps; this will create a thin soup.
  3. Reduce heat to low and cook until the meal is fully absorbed and the mixture thickens slightly.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.3g
Carbs 21.7g 8% DV
Fiber 0.1g
Sugar 2.1g 4% DV

Electrolytes

Sodium 10013.2mg 100% DV
Potassium 35mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 8.8mg 1% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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