New Orleans Chicken Gumbo

Prep: 45 min Cook: 105 min Serves: 8 Cuisine: American

A hearty New Orleans-style chicken gumbo with smoky bacon, tender chicken, okra, tomatoes, and spices, perfect for comforting family dinners and flavor-packed gatherings.

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Ingredients

  • 1 cup chopped onion
  • 3 slices bacon, diced
  • 1 cup chopped green pepper
  • 3-1/2 to 4-pound broiler-fryer chicken, cut up
  • 1/2 cup chopped celery
  • 4 cups water
  • 2 cans (16 ounces each) tomatoes, coarsely chopped
  • 2 ribs celery with leaves
  • 1/2 cup whole kernel corn
  • 1 carrot, cut in thirds
  • 1/4 cup chopped parsley
  • 2 bay leaves
  • 1 to 2 teaspoons bottled red pepper sauce
  • 1 teaspoon salt
  • 1 teaspoon basil
  • 1/2 cup salad oil
  • 1/2 teaspoon thyme
  • 1/2 cup all-purpose flour
  • 1 pound shrimp, shelled and deveined
  • 3 cups sliced okra or 10 ounces frozen okra, sliced

Instructions

  1. In a Dutch oven, cook bacon until crisp.
  2. Remove bacon with a slotted spoon and drain on paper towels.
  3. Brown the chicken in the bacon drippings.
  4. Add water, chopped celery, carrot, chopped onion, bay leaves, and salt to the Dutch oven.
  5. Bring to a boil over high heat; reduce heat and simmer uncovered for 35 minutes. Remove the chicken from broth.
  6. When cool, remove meat from bones and cut into cubes.
  7. Strain the broth and skim off the fat.
  8. Meanwhile, for the roux, heat oil in a saucepan over low heat.
  9. Stir in flour until smooth.
  10. Cook, stirring frequently, until medium brown, about 30 minutes.
  11. Return the chicken broth to the Dutch oven.
  12. Stir in the roux.
  13. Add the cooked chicken, bacon, tomatoes, green pepper, chopped parsley, sliced okra, and remaining ingredients except shrimp.
  14. Cover and simmer over low heat for about 1-1/2 hours, stirring occasionally.
  15. Add shrimp and simmer about 10 minutes more.
  16. Taste and adjust seasoning as needed.
  17. Serve hot with steamed rice.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of smoked paprika or a couple of cloves of minced garlic to the mix. If you prefer a thicker gumbo, let the roux darken a bit longer, but be careful not to burn it. You can substitute the shrimp with crawfish or even chicken sausage for a different twist. For a vegetarian option, use vegetable broth and omit the meat.

Serving Suggestions

Serve this gumbo hot, over a bed of steamed rice for a hearty meal. A side of crusty bread or cornbread pairs perfectly and is great for soaking up the flavorful broth. For a refreshing contrast, consider a light salad, such as a San Diego Salad, to balance the richness of the gumbo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if necessary to maintain consistency. Gumbo can also be frozen for up to three months; thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of New Orleans Chicken Gumbo contains roughly 829 calories, with 31g protein, 124g carbohydrates, and 28g fat. It is an excellent source of vitamin C (239% of the Daily Value), vitamin A (132% of the Daily Value), and iron (102% of the Daily Value). Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 28.2g 36% DV
Carbs 123.5g 45% DV
Fiber 22g 79% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 1780.1mg 77% DV
Potassium 2571.3mg 55% DV
Cholesterol 82.9mg 28% DV

Vitamins & Minerals

Vitamin A 1189.3mcg 100% DV
Vitamin C 215.1mg 100% DV
Vitamin D 0.1mcg
Calcium 303.9mg 23% DV
Iron 18.4mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gumbo ahead of time?

Absolutely! Gumbo often tastes even better the next day as the flavors meld. Prepare it a day in advance, let it cool, then refrigerate. When ready to serve, gently reheat on the stove and add the shrimp just before serving.

What can I substitute for okra?

If you don't have okra, you can use diced zucchini or even chopped green beans as a substitute. However, keep in mind that okra adds a unique texture and flavor, so if you can find it, it's worth including.

Is this gumbo gluten-free?

This recipe is not gluten-free due to the all-purpose flour used in the roux. To make it gluten-free, you can use a gluten-free flour blend or cornstarch as a thickener instead. Just be sure to adjust the amount accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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