Chicken Guisada

Name: Chicken Guisada
Yield: 4 servings
Ingredients: 2 lbs broiler-fryer chickens; 3 garlic cloves (peeled); 2 teaspoons salt; 1/4 cup oil; 1 teaspoon pepper; 3 tomatoes (chopped); 1 onion (chopped); 1 serrano pepper (chopped); 3 bay leaves (crushed)

Chicken

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Ingredients

2 lbs broiler-fryer chickens ⓘ
3 garlic cloves (peeled) ⓘ
2 teaspoons salt ⓘ
1/4 cup oil ⓘ
1 teaspoon pepper ⓘ
3 tomatoes (chopped)
1 onion (chopped) ⓘ
1 serrano pepper (chopped) ⓘ
3 bay leaves (crushed) ⓘ

Instructions

Place chicken, garlic, and salt in pot; cover with water and boil until tender.
Skin, bone, and shred chicken and place in skillet with oil; saute.
Add remaining ingredients; simmer about 10 minutes, covered.
Serve with Spanish rice and refried beans.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 35.1g 45% DV

Carbs 41.8g 15% DV

Fiber 9.7g 35% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9944mg 100% DV

Potassium 379.3mg 8% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV

Vitamin C 50.9mg 57% DV

Vitamin D 0.1mcg

Calcium 238mg 18% DV

Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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