Chicken Handi

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Ingredients

  • 1 kg boneless skinless chicken, cubed
  • 200 g tomatoes, chopped
  • 2 onions, sliced
  • 100 g yogurt, beaten
  • 2 tablespoons green coriander, chopped
  • 2 tablespoons fresh cream
  • 1 tablespoon butter
  • 2 tablespoons oil

Instructions

  1. Mix the Chicken Handi spices and the yogurt together and marinate the chicken cubes for 30 minutes.
  2. Boil the tomatoes in 1-2 cups water for 10 minutes until soft. sive to remove the pips and skin and set aside.
  3. Boil the onions in 1/2 cup water and grind to a paste.
  4. Heat the ghee and stir fry the chicken for 5 minutes.
  5. Add the tomato and onion purees, cover and cook on a low heat for 15 minutes or until the ghee separates.
  6. Stir in the fresh cream and chopped coriander leaves. Then add the melted butter. Remove from heat.
  7. Serve immediately with hot naan breads.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 56.9g 73% DV
Carbs 17.3g 6% DV
Fiber 1.1g 4% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 414mg 18% DV
Potassium 286.8mg 6% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0mcg
Calcium 62mg 5% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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