Chicken In Wild Rice

Cook: 150 min

A comforting chicken and wild rice casserole with savory mushroom and chicken soups, seasoned with onion soup mix and topped with paprika for added flavor. Perfect for family dinners.

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Ingredients

  • 1 cup wild rice
  • 1 can cream of chicken soup
  • 1 can cream of mushroom soup
  • 1 cup white wine
  • 1 package Lipton onion soup mix

Instructions

  1. Combine wild rice, cream of chicken soup, cream of mushroom soup, white wine, and Lipton onion soup mix in a 9 x 13-inch glass pan.
  2. Lay chicken pieces on top of the mixture, using 4 to 6 boneless chicken breasts.
  3. Sprinkle one package of Lipton onion soup mix on top of the chicken.
  4. Cover the pan with foil and bake in a 325°F oven for 2.5 hours.
  5. Remove the foil from the baking dish.
  6. Sprinkle paprika over the dish and bake in a 375°F oven for an additional 30 minutes.

Tips & Substitutions

For added depth of flavor, consider sautéing onions and garlic before adding them to the rice mixture. If wild rice is unavailable, a mixture of brown rice and quinoa can serve as a substitute. You can also use reduced-fat versions of the soups to lighten the dish. For a twist, try adding a splash of soy sauce or Worcestershire sauce to enhance the umami flavor.

Serving Suggestions

This dish pairs beautifully with a side of steamed green beans or a crisp garden salad for a balanced meal. For a heartier option, serve with crusty bread to soak up the delicious sauce. You can also explore other chicken recipes that complement this dish, creating a delightful themed dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice mixture in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In Wild Rice contains roughly 253 calories, with 6g protein, 28g carbohydrates, and 10g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 826mg per serving (36% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 9.5g 12% DV
Carbs 28.1g 10% DV
Fiber 1.7g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 825.5mg 36% DV
Potassium 215.5mg 5% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 1mg 1% DV
Calcium 47.7mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken pieces for added flavor. Just ensure they are cooked thoroughly, as bone-in pieces may take slightly longer to cook than boneless breasts.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the rice and soup mixture in advance and store it in the refrigerator for up to 24 hours. Just add the chicken before baking. This can save time on busy days.

What can I substitute for white wine?

If you prefer not to use white wine, you can substitute it with chicken broth or a mixture of vinegar and water to maintain the acidity. However, the flavor may differ slightly, so adjust seasonings accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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