Chicken Italian Supreme

Cook: 90 min Serves: 4 Cuisine: Italian

Chicken Italian Supreme offers tender baked chicken breasts topped with a flavorful medley of tomatoes, mushrooms, and herbs. This hearty dish is perfect for family dinners or entertaining guests, combining savory, tangy, and aromatic flavors in a comforting and satisfying meal.

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Ingredients

  • oregano
  • chicken breasts
  • tomato
  • onion
  • mushroom
  • parsley flakes
  • italian salad dressing
  • paprika
  • tomato juice
  • salt
  • salt

Instructions

  1. Bake 2 large chicken breasts; remove skin and bone.
  2. Place the cooked chicken in a deep pan with tomatoes, tomato juice, mushrooms, and sweet 'N low.
  3. Add salad dressing; sprinkle with oregano, paprika, onion flakes, parsley flakes, salt, and pepper.
  4. Cover the pan with foil.
  5. Bake at 400°F for 1 1/2 hours.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in Italian salad dressing for a few hours before baking. If you don't have fresh tomatoes, canned diced tomatoes can work well too. You can also substitute the chicken with turkey for a leaner option. Adjust the seasoning according to your taste, and feel free to include other vegetables you enjoy, such as bell peppers or zucchini.

Serving Suggestions

Serve the Chicken Italian Supreme over a bed of pasta, such as fettuccine, or alongside a fresh garden salad for a complete meal. It pairs beautifully with Parmesan Pasta And Spinach to create a delightful Italian feast. Garnish with additional parsley flakes for a pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Italian Supreme contains roughly 16 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.8g 1% DV
Carbs 2.3g 1% DV
Fiber 1g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 507.4mg 22% DV
Potassium 58.8mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 33.4mcg 4% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 24.1mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs can be used in this recipe. They will provide a slightly richer flavor and remain juicy during baking. Just adjust the cooking time slightly if needed, as thighs may take a little longer to cook through.

What can I substitute for tomato juice?

If you don't have tomato juice, you can use vegetable broth or chicken broth mixed with a little tomato paste for a similar flavor. Another option is to blend canned tomatoes until smooth for a homemade tomato juice alternative.

How do I know when the chicken is fully cooked?

To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature; it should reach 165°F. Additionally, the chicken should no longer be pink in the center, and juices should run clear when pierced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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