Chicken Karhaai

Chicken
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Ingredients

  • 1/4 cup vegetable oil ⓘ
  • 1 (4 pound) whole chicken, cut into 16 pieces
  • 1/4 cup diced fresh tomato
  • 3 tablespoons ginger paste ⓘ
  • 2 serrano chile peppers, or to taste (optional) ⓘ
  • 2 teaspoons black peppercorns, coarsely crushed
  • 1/2 teaspoon salt ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. Heat oil over medium-high heat in a large pan. Lightly brown the chicken on all sides in the oil. Turn heat to low, then stir in the tomato, ginger paste, serrano peppers, crushed peppercorn, and salt. Cover, and simmer for 15 minutes.
  2. Pour in the water and turn the pieces of chicken over. Cover, and continue cooking until the chicken is done, about 15 minutes more, adding additional water as necessary.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 13.7g 18% DV
Carbs 1.9g 1% DV
Fiber 0.2g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10107.8mg 100% DV
Potassium 141.8mg 3% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato water vegetable oil chicken salt

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