Chicken Kedra

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Ingredients

  • 1 bunch parsley
  • 1 teaspoon saffron
  • 1 teaspoon olive oil
  • 2 tablespoons vegetable oil
  • 1 whole chicken
  • 1 tablespoon vegetable oil
  • 2 large onions

Instructions

  1. Cut the wings and thighs off the chicken. Cut the back away from the breasts, then split the breasts down the middle, leaving them on the bone.
  2. Make marinade by chopping parsley and mixing with saffron, 1 tsp olive oil, and 2 tbsp vegetable oil.
  3. Place chicken pieces into marinade, turn to coat, and let sit 1 hour in the fridge.
  4. Fry the chicken in the marinade briefly (about 1 minute), then cover with water and simmer for 30 minutes or until chicken is cooked through.
  5. While chicken is simmering, chop onions into thin slices, salt, and fry over low heat in 1 tbsp vegetable oil until soft and translucent.
  6. Shortly before serving, mix almonds with onions and fry for a few minutes.
  7. Serve with basmati rice or couscous.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 58.2g 75% DV
Carbs 40.8g 15% DV
Fiber 12.2g 44% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 635.8mg 28% DV
Potassium 2293.3mg 49% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 57.9mg 64% DV
Vitamin D 0mcg
Calcium 143mg 11% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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