Chicken Koftas

Vegetarian
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Ingredients

  • 500 g ground chicken ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 teaspoon coriander powder ⓘ
  • 1 teaspoon sweet paprika
  • 1 teaspoon onion salt
  • 1/4 cup chopped parsley ⓘ
  • 1 egg ⓘ
  • fresh ground black pepper

Instructions

  1. Combine all the ingredients, and then cook on a hotplate with a little oil.
  2. Serve with salad of avocado and cherry tomatoes and Edam cheese.
  3. Or with a yogurt with mustard, cumin mint lemon juice and pepper.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 10.6g 14% DV
Carbs 76.3g 28% DV
Fiber 18.3g 65% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 398mg 17% DV
Potassium 2538.3mg 54% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 39.3mg 44% DV
Calcium 490.3mg 38% DV
Iron 34.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper egg ground cumin breadcrumbs parsley

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