Chicken Kurma

ChickenDairy
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Ingredients

  • 1 chicken ⓘ
  • 1/4 c. oil ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 head garlic, chopped ⓘ
  • 1-inch piece fresh ginger ⓘ
  • 1 cinnamon stick ⓘ
  • 3 or 4 seeds cardamon
  • 3 or 4 cloves ⓘ
  • 1/2 tsp. cumin powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. coriander powder ⓘ
  • 1 c. plain yogurt ⓘ
  • 1 c. water ⓘ

Instructions

  1. Heat the oil and then add onion and garlic.
  2. Saute until browned.
  3. Add the chicken yogurt and spices together.
  4. Add about 1 cup of water.
  5. Cover and cook over medium heat for about 1 hour. Lower heat and cook until most of the water dries out and the chicken is tender.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 44.8g 57% DV
Carbs 66.5g 24% DV
Fiber 16.9g 60% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 875.5mg 38% DV
Potassium 807mg 17% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 383mg 29% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil ginger black pepper cinnamon cloves onion water garlic chicken plain yogurt

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