Chicken No Peek
A comforting baked chicken dish featuring creamy mushroom soup, flavorful onion seasoning, and tender rice. Perfect for busy weeknights, it offers hearty flavors with minimal effort. The combination of creamy, savory, and crispy textures makes it a family favorite suitable for all ages.
Ingredients
Instructions
- Spread two cans of cream of mushroom soup over the bottom of a 13 x 9-inch baking pan.
- Sprinkle 1 cup of rice over the soup layer, then place the chicken on top.
- Sprinkle the dry onion soup mix over the chicken.
- Pour 1/2 to 3/4 of a soup can of water over everything.
- Cover the pan tightly with foil and bake at 350°F (175°C) for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider using homemade cream of mushroom soup or adding sautéed mushrooms to the dish. If you don’t have dry onion soup mix, you can substitute with a combination of onion powder, garlic powder, and a pinch of salt. Ensure the chicken is evenly distributed to promote even cooking. This dish pairs beautifully with Chicken Pie Deluxe for a comforting meal.
Serving Suggestions
Serve this Chicken No Peek with a side of steamed vegetables or a fresh garden salad for a balanced meal. Consider pairing it with fluffy mashed potatoes or crusty bread to soak up the creamy sauce. This dish also complements well with recipes like Cheesy Chicken Noodles for a comforting family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a covered dish and warm in the oven at 350°F (175°C) for about 20-30 minutes, adding a splash of water if needed to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken No Peek contains roughly 767 calories, with 23g protein, 158g carbohydrates, and 5g fat. It is an excellent source of protein (45% of the Daily Value) and iron (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1983mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it will require a longer cooking time. Increase the baking time by about 30 minutes, and check for doneness to ensure the rice is fully cooked and tender.
What type of chicken should I use for this recipe?
Boneless, skinless chicken breasts or thighs work best for this dish, as they cook evenly and remain moist. However, you can also use bone-in pieces for added flavor; just adjust the cooking time accordingly.
Can I add other vegetables to this dish?
Absolutely! Adding vegetables like peas, carrots, or bell peppers can enhance the dish's flavor and nutrition. Just layer them under the chicken for optimal cooking, or mix them with the rice for a colorful presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).