Flock Of Geese Chicken Salad
A flavorful and creamy chicken salad featuring tender white meat, sweet red grapes, crunchy pecans, and fresh celery, all coated in a tangy tarragon vinaigrette. Perfect for picnics, sandwiches, or light lunches, it offers a delightful mix of textures and flavors that appeal to a variety of palates.
Ingredients
Instructions
- In a large bowl, combine the white meat chicken, red grapes, chopped pecans, and chopped celery.
- In a small bowl, mix together mayonnaise, sour cream, and tarragon or white wine vinegar until well blended.
- Pour the dressing over the chicken mixture.
- Toss gently to coat all ingredients evenly.
- Cover and refrigerate for at least 1 hour before serving.
- Serve on croissant rolls or as desired.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for sour cream. You can also use walnuts instead of pecans for a different flavor. If you prefer a crunchier texture, add diced apples or shredded carrots. This salad pairs well with a side of Tater Tots Casserole for a filling meal.
Serving Suggestions
Serve this chicken salad on flaky croissant rolls for a delicious sandwich or on a bed of mixed greens for a lighter option. It also pairs nicely with fresh fruit or a side of chips for a complete lunch. Consider serving with a chilled glass of iced tea or lemonade.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the salad before serving, stir gently and consider adding a bit more mayonnaise or sour cream if it appears dry. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Flock Of Geese Chicken Salad contains roughly 884 calories, with 14g protein, 39g carbohydrates, and 81g fat. It is an excellent source of iron (65% of the Daily Value), calcium (33% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chicken breast instead of white meat chicken?
Yes, canned chicken breast is a great substitute and will work just fine in this recipe. Just make sure to drain it well before adding it to the salad to avoid excess moisture.
How long can I keep this chicken salad in the fridge?
You can keep the chicken salad in the refrigerator for up to 3 days. Ensure it is stored in an airtight container to maintain freshness and prevent any odors from other foods.
Is there a vegetarian option for this salad?
For a vegetarian version, you can replace the chicken with chickpeas or diced tofu, and keep all other ingredients the same. This will give you a similar texture and flavor profile while making it suitable for vegetarians.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).