Chicken Palow
A flavorful chicken pilaf with aromatic spices, tender rice, and savory chicken, perfect for comforting meals and family gatherings with rich, warm flavors.
Ingredients
Instructions
- Pressure cook the chicken with spices for 5 minutes.
- Remove the chicken, drain the spices, and keep the cooking liquid.
- Brown 1/4 of an onion in oil.
- Add the reserved liquid to the onion and bring to a boil.
- Double the liquid amount for the number of cups of rice used.
- Add the cooked chicken and rice to the boiling liquid.
- Boil together for 5 minutes, then reduce heat, cover, and cook for 15 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in yogurt and spices before cooking. If you don't have garam masala, a mix of cumin, coriander, and cinnamon can work as a substitute. Feel free to add vegetables like peas or carrots to the rice for added nutrition. For a vegetarian twist, try using chickpeas instead of chicken, which aligns with many vegan recipes.
Serving Suggestions
Serve Chicken Palow garnished with fresh cilantro or mint for a burst of flavor. It pairs beautifully with Lime Chutney for a tangy contrast. Consider serving it alongside a refreshing salad or yogurt to balance the spices. For a complete meal, you can also offer Curried Cauliflower, Potatoes And Beans as a side dish.
Storage & Reheating
Leftover Chicken Palow should be cooled to room temperature before storing. Place it in an airtight container in the refrigerator, where it will last for 3-4 days. To reheat, add a splash of water and microwave until heated through, or warm gently on the stovetop, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Palow contains roughly 19 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice in this recipe?
Yes, you can use brown rice, but keep in mind that it takes longer to cook. Adjust the liquid and cooking time accordingly, as brown rice typically requires more water and a longer cooking duration.
What can I do if my Chicken Palow turns out too dry?
If your Chicken Palow is dry, try adding a bit of chicken broth or water while reheating to restore moisture. Stir gently to combine, and heat until warmed through. You can also add a drizzle of oil or a pat of butter for richness.
Is this recipe suitable for meal prep?
Absolutely! Chicken Palow stores well and can be made in advance for meal prep. It reheats nicely, making it a convenient option for busy weeknights. Just ensure you store it in portion-sized containers for easy access.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).