Chicken Parm

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Ingredients

  • oregano
  • chicken breasts
  • mozzarella cheese
  • parmesan cheese
  • spaghetti sauce
  • chicken

Instructions

  1. Mix Shake 'n Bake, Parmesan cheese and oregano in a bag.
  2. Add chicken breasts and shake.
  3. Place in baking dish.
  4. Bake at 400° for 30 minutes.
  5. Take out and pour spaghetti sauce over chicken. Sprinkle Mozzarella cheese on top and bake another 5 minutes.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 10.9g 14% DV
Carbs 33.5g 12% DV
Fiber 11g 39% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 791.5mg 34% DV
Potassium 700mg 15% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 783.3mg 60% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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