Chicken, Pot Roasted

Cook: 45 min

A hearty and flavorful roasted chicken dish with tender vegetables, infused with herbs and lemon, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 chicken, cut up and skinned
  • 8 small new potatoes, scrubbed
  • 5 small onions or 1 large onion, quartered
  • 4 large carrots, peeled and cut into 3-inch pieces
  • 14 oz. can low-fat low-sodium chicken broth
  • 1 Tbsp. lemon juice
  • 1 tsp. oregano
  • 1/2 tsp. thyme
  • black pepper
  • 2 Tbsp. chopped parsley
  • 3 cloves garlic, chopped

Instructions

  1. Preheat oven to 350°F (175°C). Arrange chicken, potatoes, onions, and carrots in a baking dish.
  2. Pour lemon juice over the vegetables. Sprinkle garlic, oregano, thyme, and black pepper on top.
  3. Bake, uncovered, for 40 to 45 minutes or until the chicken is fork-tender, turning the vegetables and chicken halfway through and basting with pan juices.
  4. When ready, transfer to a serving dish and sprinkle with chopped parsley.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 12.3g 16% DV
Carbs 91.1g 33% DV
Fiber 35.7g 100% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 681.3mg 30% DV
Potassium 3205.5mg 68% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 947mcg 100% DV
Vitamin C 82mg 91% DV
Vitamin D 0.1mcg
Calcium 728.5mg 56% DV
Iron 31.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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