Chicken Pronto

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Italian

Chicken Pronto is a deliciously quick and easy dish featuring tender boneless chicken breasts coated in zesty Italian dressing and crispy seasoned bread crumbs. Perfect for busy weeknights or casual gatherings, this dish offers a delightful combination of flavors that the whole family will enjoy.

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Ingredients

  • 4 (4 oz.) boneless chicken breasts
  • 1/4 c. Italian dressing
  • 1/3 c. Italian seasoned bread crumbs

Instructions

  1. Dip chicken in Italian dressing, then into bread crumbs.
  2. Place in baking dish.
  3. Cover and bake at 450° for 15 minutes.
  4. Uncover; bake 10 minutes more.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 9g 11% DV
Carbs 20.2g 7% DV
Fiber 1.2g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 789mg 34% DV
Potassium 133.8mg 3% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 51.5mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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