Chicken Campagnara

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

Chicken Campagnara is a delightful Italian-inspired dish that combines tender chicken with the earthy flavors of mushrooms, the tanginess of marinated artichokes, and the sweetness of vinegar peppers. It's a perfect meal for family gatherings or a cozy dinner for two, packed with vibrant colors and fresh taste.

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Ingredients

  • 1 to 2 Tbsp. olive oil
  • 2 to 3 cloves garlic, minced
  • 6 to 12 oz. jar marinated artichoke hearts, drained
  • 3 (6 oz.) mushrooms, sliced
  • fresh or frozen broccoli pieces
  • 1 jar red, orange or yellow sweet vinegar peppers

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in drained marinated artichoke hearts and sliced mushrooms, cooking until mushrooms are tender.
  4. Add broccoli pieces and cook for an additional 5 minutes.
  5. Complete the dish with red, orange, or yellow sweet vinegar peppers.
  6. Season with fresh basil or oregano to taste.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 31.7g 41% DV
Carbs 14.1g 5% DV
Fiber 2.1g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 321mg 14% DV
Potassium 270.3mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 5.3mg 6% DV
Vitamin D 6.7mcg 34% DV
Calcium 35.5mg 3% DV
Iron 2.2mg 12% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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