Chicken Puff Bravo

Prep: 20 min Cuisine: American

Creamy chicken and spinach dip with cheese, peppers, and mushrooms, ideal for parties or snack times, offering rich flavors and a smooth, cheesy texture.

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Ingredients

  • 3/4 lb Velveeta Mexican pasteurized process cheese spread with jalapeno pepper, cubed
  • 1/2 cup sour cream
  • 1/4 teaspoon garlic salt
  • 2 eggs, separated
  • 2 (10 oz) packages frozen chopped spinach, thawed and well drained
  • 3 cups chopped cooked chicken
  • 1/4 cup chopped red or green pepper
  • 1 (4 oz) can sliced mushrooms, drained

Instructions

  1. In a 3-quart saucepan, combine Velveeta Mexican cheese spread, sour cream, and garlic salt; stir over low heat until the cheese is melted.
  2. Remove from heat.
  3. Beat the egg yolks thoroughly and reserve 1 tablespoon for glazing.
  4. Gradually stir the remaining egg yolks into the cheese mixture.
  5. Allow the mixture to cool.
  6. Beat egg whites until stiff peaks form; fold into the cheese mixture.
  7. Add the chopped cooked chicken, thawed and drained spinach, chopped peppers, and sliced mushrooms into the mixture.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 2.3g 3% DV
Carbs 30.1g 11% DV
Fiber 1.3g 5% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 428mg 19% DV
Potassium 482.8mg 10% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 39.3mg 44% DV
Vitamin D 6.6mcg 33% DV
Calcium 105.8mg 8% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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