Chicken Roganjosh

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Ingredients

  • 1 pound boneless chicken cut into 2 inch cubes
  • 1 cup whole fat yogurt
  • 3 tablespoons ginger garlic paste
  • 1 cup onion paste
  • 1 tablespoon kashmiri red pepper
  • 1 teaspoon turmeric
  • 1 teaspoon fennel seeds
  • 2-3 cloves
  • 1 teaspoon cinnamon powder
  • 1 teaspoon cumin seeds
  • a pinches of asefetida
  • 1 teaspoon madras curry
  • 2 tablespoons +1 tbsp clarified butter

Instructions

  1. In a bowl mix yogurt, salt, Kashmiri red pepper powder and ginger garlic paste. Add chicken. Mix everything well and set it aside for half an hour.
  2. Heat oil in a thick bottom pan. Add onion paste and cook it until it turns color to golden brown.
  3. Turn heat to medium low.
  4. Now add all the spices except the curry powder. Mix it all together.
  5. Add the chicken.
  6. Stirring it every couple minutes, let the chicken cook slowly without covering it. Slow cooking is the key when it comes to making a nice and rich curry.
  7. When you feel that the chicken is almost done (which should take anywhere around 20 minutes), add the madras curry powder (or garam masala).
  8. Cook until done.
  9. Note:- This dish has a thick gravy but if you want the curry to be thinner, feel free to add a little water before adding the curry powder and give it a nice boil.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 33.1g 42% DV
Carbs 48.2g 18% DV
Fiber 15g 54% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10149.8mg 100% DV
Potassium 982.5mg 21% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.6mg 1% DV
Vitamin D 0mcg
Calcium 238.5mg 18% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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